Virtual Yoga Class #1 Yoga For Runners and Athletes

Hi, I’m Rachel and thank you for participating in this short yoga class created especially with runners and athletes in mind. A Yoga practice is the perfect complement to your running and training practice because it will help you get stronger and faster. You will notice yourself gain physical/mental stamina, mobility and mindfulness. Yoga isContinue reading “Virtual Yoga Class #1 Yoga For Runners and Athletes”